By Dr Yassin Bendiabdallah
Functional Medicine Specialist, Zen Healthcare London
ADHD – often dismissed as a simple neurodevelopmental disorder – is far more complex than many people realise. As explained by Dr Yassin Bendiabdallah, ADHD isn’t just a brain-based issue. It’s a whole-body condition involving your gut, your immune system, and your daily habits.
In functional medicine, we take a holistic view, exploring the body as a connected system rather than a collection of isolated symptoms. Let’s dive into how this approach can help manage ADHD more effectively.
What Is ADHD, Really?
ADHD (Attention Deficit Hyperactivity Disorder) presents symptoms such as:
- Inattention and distractibility
- Impulsivity
- Hyperactivity
- Mood instability and poor concentration
But functional medicine practitioners look deeper – into the gut-brain connection, inflammation markers, nutrient imbalances, and genetic predispositions that may be driving the condition.
Supplements That May Support ADHD Management
Dr Bendiabdallah outlines key supplements that may play a role in improving ADHD symptoms naturally:
Omega-3 Fatty Acids
Crucial for overall brain function, particularly in supporting cognitive health, mood regulation and neural connectivity.
Zinc
Known for supporting impulse control and neurotransmitter regulation, zinc is often deficient in individuals with ADHD.
Lion’s Mane Mushroom
A nootropic mushroom linked to improved memory, focus and neuroplasticity – the brain’s ability to adapt and grow.
Coenzyme Q10 (CoQ10)
Supports cellular energy production and may assist in reducing brain fog and fatigue often associated with ADHD.
Magnesium
Often referred to as “nature’s tranquilliser,” magnesium can help calm the nervous system and promote better sleep and focus.
Methylated Vitamin B12
Especially important in those with methylation issues, which can affect neurotransmitter synthesis and detoxification.
Functional Testing: A Key to Personalised Care
Dr Bendiabdallah highlights the importance of functional testing, including:
- Organic Acid Testing – To assess metabolic functions and neurotransmitter metabolites.
- Micronutrient Analysis – To detect deficiencies that could impair cognitive function.
- Genetic and Epigenetic Testing – To evaluate methylation pathways, especially in relation to B vitamins.
Such insights help craft a treatment plan tailored to the individual – whether a child or an adult.
Lifestyle Interventions Matter
Beyond supplementation and testing, daily habits play a vital role in managing ADHD:
- Sleep Hygiene – Deep, restorative sleep helps the brain detoxify and consolidate learning.
- Regular Exercise – Movement boosts dopamine and serotonin, both essential for focus and emotional regulation.
- Dietary Adjustments – A gut-friendly diet free from artificial additives and rich in nutrients supports both gut health and cognitive clarity.
Final Thoughts: Take Control of ADHD, Holistically
If you or someone you care about is living with ADHD or its symptoms, you don’t have to rely on a one-size-fits-all approach. Functional medicine offers a deeper, personalised strategy that looks beyond surface-level symptoms.
Take the Next Step with Zen Healthcare London
If you’re interested in exploring ADHD support through functional medicine, we invite you to speak with one of our experienced practitioners at Zen Healthcare.
Book your appointment today at Zen Healthcare Pharmacy & Clinic London. We’re here to help you feel your best — inside and out.